top of page
LAURA ESSEX 2025_019.jpg
White on Transparent.png

My mission is to help you look and feel your best, provide healthy lifestyle solutions and ignite a movement breaking down age barriers for women. I hope you will join me!

Check out her recent blog posts!

Laura has over 20 years of experience as a health and fitness professional. She is a Life Time Fitness Instructor with a 200 Hour RYT, and is Certified in Pilates, Barre and TRX Suspension Training with a Master's of Science Degree in Management from Rensselaer Polytechnic Institute. 

​

For information regarding booking Private Lessons, Contact her here.

Laura's Favorites

IMG_6689.jpg

How To Menopause by Tamsen Fadal

Every woman over 40 needs this guide that cuts out the chaos of Menopause - it's a must read!!

Follow Along on Instagram!
bottom of page