Laura Essex Live Happy | Health & Fitness Coach

My mission is to help you look and feel your best, provide healthy lifestyle solutions and ignite a movement breaking down age barriers for women. I hope you will join me!

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Check out her recent blog posts!

What Is Creatine And Why Should You Consider Taking It?

As a self-confessed supplement junkie and fitness fanatic I can tell you there are so many powders, pills and supplements available, it's...

The Science of Happiness

A look at what makes people happy and how to find happiness for your future.

The Art of Sleep: Sleeping Accidents And Other Sleep Disturbances - The Struggle Is Real

A guide to help you understand the importance of sleep and how to get better, more restful sleep.

Laura has over 20 years of experience as a health and fitness professional. She is a Life Time Fitness Instructor with a 200 Hour RYT, and is Certified in Pilates, Barre and TRX Suspension Training with a Master's of Science Degree in Management from Rensselaer Polytechnic Institute.

For information regarding booking Private Lessons, Contact her here.

Laura's Favorites

How To Menopause by Tamsen Fadal

Every woman over 40 needs this guide that cuts out the chaos of Menopause - it's a must read!!

Check out her recent blog posts!

What Is Creatine And Why Should You Consider Taking It?

The Science of Happiness

The Art of Sleep: Sleeping Accidents And Other Sleep Disturbances - The Struggle Is Real

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