About Me
My Story
Fitness and a healthy lifestyle have always been a constant throughout my life, beginning in college as an all-natural bodybuilder, becoming an AFAA certified instructor teaching high-impact and Step aerobics to today instructing Pilates, Barre, Strength, TRX Suspension Training, and Yoga. I have found purpose, strong friendships and community in fitness.
I’m still learning and growing every day and discovering myself along the way, what works - what doesn’t, what happens in the body as you age, what happens to our outlook as we age in our youth oriented society, how to connect the body and mind, how to help my children grow into adults and let them go, how to help the world and the environment around me, and many other countless things on this crazy, amazing journey of life.
Most recently, after navigating through my own perimenopause and menopause journey I have added a certification as a Menopause Specialist so I can share my knowledge, training and personal experience with women who find themselves lost in a sea of uncertainty and mis-information and help them emerge confident, strong and educated about the important changes in mid-life.
We've got this, let's do it together. Women helping women for ourselves and future generations.
Contact me below to find out more about Menopause Coaching, Workshops or Private Lessons.