My mission is to help you look and feel your best, provide healthy lifestyle solutions and ignite a movement breaking down age barriers for women. I hope you will join me!

Check out her recent blog posts!

Testosterone 101 - The Information You Need To Know

Testosterone should not be feared or thought of as an illicit substance used for doping and extreme muscular development in competitive athletes. It is a hormone that women's bodies make naturally and by the way, during her reproductive years, the female body produces four times more testosterone than estrogen . Yes, you read that correctly! Female ovaries make testosterone and some of it is then converted to estrogen . This is a crucial and often overlooked and misunderstoo

The Growing Evidence That Vitamin D Really Matters For Women's Health

Vitamin D, also known as calciferol, has the properties of a hormone and is necessary for maintaining calcium and phosphate...

"You Are Only As Young As Your Spine" - Joesph Pilates

When I first began training for my Pilates certification I quickly learned that in Pilates and really in life, all things depend on the...

Laura has over 20 years of experience as a health and fitness professional. She is a Certified Menopause Specialist and a Life Time Fitness Instructor with Certifications in Pilates, Barre, Yoga and TRX Suspension Training with a Master's of Science Degree from Rensselaer Polytechnic Institute.

For information on Menopause Coaching, Workshops or Private Lessons, Click here.

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How To Menopause by Tamsen Fadal

Every woman over 40 needs this guide that cuts out the chaos of Menopause - it's a must read!!

Check out her recent blog posts!

Testosterone 101 - The Information You Need To Know

The Growing Evidence That Vitamin D Really Matters For Women's Health

"You Are Only As Young As Your Spine" - Joesph Pilates

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